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Tuesday, May 29, 2012

Sprouted Moong Gram Stuffed Paratha

I had some sprouted moong gram and was not in a mood to make any salad. Tried these healthy parathas and it tasted very nice. It is an easy recipe with not much ingredients and can be put in a category of healthy lunch box ideas. Do try


 You need
  • Sprouted moong gram - 1 cup
  • Ginger - a small piece chopped
  • Green chilli - 2 chopped
  • Onion - 1 small chopped
  • Coriander leaves - 1  bunch chopped
  • Turmeric powder - 1/4 tsp
  • Wheat flour - 2 cups
  • Water as required 
  • Salt to taste
  • Oil for sauteeing

Method
  • Make a dough out of wheat flour adding required amount of water. Keep aside.
  • Cook sprouted moong gram adding enough salt. Keep aside (avoid over cooking)
  • Heat oil in a thick bottomed pan. Add chopped ginger, green chilli and onion.
  • Saute until it turns light brown.
  • Add turmeric powder and salt (remember you've cooked sprouts with salt).
  • Saute and add moong gram sprouts. Mix well and add chopped coriander leaves. 
  • Stir fry on low flame for 5 minutes and switch off. 


  • Make a lemon size ball out of the dough prepared earlier. 
  • Make a small hole in the center and spoon 1 tbsp of sprout mix. Cover the hole with dough
  • Roll out into a circle and put on hot tawa.
  • Add ghee or oil and cook both sides until done. 

19 comments:

  1. Yummy and healthy parathas..

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  2. awesome i had been thinking of making sprouts again but didnt get time or just forgot about it

    ur parathas look so yummy and why is it that when i m so hungry u bring out such dishes my hunger goes up hahahha

    this cooked sprouts can be used as sabzi also and ucan have with roti. i had made sprouts samosa without onion ofcourse.. but paratha wud be unique

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  3. I love fat parathas! :D These look yummy!

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  4. Healthy and delicious paratahaaaaa...

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  5. healthy parantha.. good going...

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  6. Super healthy n tasty Paratha...loved your stuffing part a lot...well made!
    Spicy Treats

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  7. Interesting and sounds healthy too! A must try!

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  8. Interesting and sounds healthy too! A must try.

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  9. Wow, this looks so tasty! I can almost smell it from here!

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  10. That's an delectable looking paratha's....love the idea of moong sprouts....

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  11. Interesting recipe,healthy paratha.

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  12. delicious and healthy..loved these paratha's .I often make these with my leftover sprout stirfry

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  13. Very healthy and innovative one ,Reshmi..looks delicious!!

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  14. The parathas look so healthy and awesome..

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  15. This moong gram sprouting looks like a very good thing. I love how you made these parathas, Reshmi.You probably don't need any curry for this, just smack them whole :))

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  16. Good one...love the filling. Very healthy!

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