Sprouted Moong Gram Stuffed Paratha

I had some sprouted moong gram and was not in a mood to make any salad. Tried these healthy parathas and it tasted very nice. It is an easy recipe with not much ingredients and can be put in a category of healthy lunch box ideas. Do try

 You need

• Sprouted moong gram - 1 cup
• Ginger - a small piece chopped
• Green chilli - 2 chopped
• Onion - 1 small chopped
• Coriander leaves - 1  bunch chopped
• Turmeric powder - 1/4 tsp
• Wheat flour - 2 cups
• Water as required 
• Salt to taste
• Oil for sauteeing

Method

• Make a dough out of wheat flour adding required amount of water. Keep aside.
• Cook sprouted moong gram adding enough salt. Keep aside (avoid over cooking)
• Heat oil in a thick bottomed pan. Add chopped ginger, green chilli and onion.
• Saute until it turns light brown.
• Add turmeric powder and salt (remember you've cooked sprouts with salt).
• Saute and add moong gram sprouts. Mix well and add chopped coriander leaves. 
• Stir fry on low flame for 5 minutes and switch off. 

• Make a lemon size ball out of the dough prepared earlier. 
• Make a small hole in the center and spoon 1 tbsp of sprout mix. Cover the hole with dough
• Roll out into a circle and put on hot tawa.
• Add ghee or oil and cook both sides until done.