Vegetable roll

This stir fry idea came up when I was too lazy to cook a masala spicy curry for dinner. Then I thought of making a stir fry with all the vegetables available and roll it in chapathi. Luckily I had much more veggies in my refrigerator than I thought.  I read a lot of food blogs these days, but can’t remember where I got this idea from. But it is worth the try.

Ingredients

• Carrot – 1
• Potato – 1
• Onion – 2
• Beans – 10
• Capsicum -1 (medium size)
• Cauliflower – 6 florets (big size)
• Garlic – 2
• Oil for sautéing
• Pepper powder – 1 tsp
• Soya sauce – 1tsp
• Tomato ketchup – 2 tbsp
• Corn flour – 1 tsp
• Cold water – 1tbsp

Method

• Cut all vegetables into long thin slices
• Heat oil in a pan
• Add garlic. Saute till the raw smell goes
• Add in all the vegetables together into the pan. Add salt (read notes) and cover with lid. Cook on slow flame for 7 minutes. The vegetables shouldn’t get overcooked. It should be cooked yet crunchy
• Open the lid. Increase the flame to medium and let the remaining water (if any)dry off.
• Add pepper powder. Sauté for 1 minute
• Add soya sauce and tomato ketchup. Stir well
• While the vegetables are frying, make a paste of corn flour in cold water and pour over the vegetables.
• Stir fry for 1 minute and remove from flame. The corn flour gives a shine and saucy appearance. 
• Place a chappathi on the plate and put the vegetable mix in the middle and roll, to get a delicious yummy veg roll.

Notes

• Adjust the salt accordingly as you use soya sauce also in this recipe
• You can use your choice of vegetables
• You can add sausages or cooked boneless chicken pieces along with the vegetables