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Monday, February 6, 2012

Vegetable roll


This stir fry idea came up when I was too lazy to cook a masala spicy curry for dinner. Then I thought of making a stir fry with all the vegetables available and roll it in chapathi. Luckily I had much more veggies in my refrigerator than I thought.  I read a lot of food blogs these days, but can’t remember where I got this idea from. But it is worth the try.

Ingredients
  • Carrot – 1
  • Potato – 1
  • Onion – 2
  • Beans – 10
  • Capsicum -1 (medium size)
  • Cauliflower – 6 florets (big size)
  • Garlic – 2
  • Oil for sautéing
  • Pepper powder – 1 tsp
  • Soya sauce – 1tsp
  • Tomato ketchup – 2 tbsp
  • Corn flour – 1 tsp
  • Cold water – 1tbsp

Method
  • Cut all vegetables into long thin slices
  • Heat oil in a pan
  • Add garlic. Saute till the raw smell goes
  • Add in all the vegetables together into the pan. Add salt (read notes) and cover with lid. Cook on slow flame for 7 minutes. The vegetables shouldn’t get overcooked. It should be cooked yet crunchy
  • Open the lid. Increase the flame to medium and let the remaining water (if any)dry off.
  • Add pepper powder. Sauté for 1 minute
  • Add soya sauce and tomato ketchup. Stir well
  • While the vegetables are frying, make a paste of corn flour in cold water and pour over the vegetables.
  • Stir fry for 1 minute and remove from flame. The corn flour gives a shine and saucy appearance. 
  • Place a chappathi on the plate and put the vegetable mix in the middle and roll, to get a delicious yummy veg roll.

Notes
  • Adjust the salt accordingly as you use soya sauce also in this recipe
  • You can use your choice of vegetables
  • You can add sausages or cooked boneless chicken pieces along with the vegetables



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